Health and Fitness

All About Sports Massage

Sports massage focuses on the individual need of the athlete and is used before, during, and after athletic events. The purpose of sports massage is to prepare the athlete for peak performance. It relieves stress and muscle tension, relief swelling, drains away fatigue, promotes flexibility and prevents injury.

Aid recovery and improve performance, whether you're an athlete or an occasional sportsperson, sports massage to help you perform to the best of your ability. You can also read more here to get more information about sports massage.

Continued overuse of the body that occurs from systematically increase the level of training can lead to minor injuries and lesions, causing an imbalance in the soft tissues.

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Massage has been used for many years as a healing therapy and overall body benefits in a number of ways. Sports massage works primarily to relieve the buildup of stress and tension in the soft tissues of the body during physical activity.

This approach may be different depending on the area of concern to be addressed. Depending on the needs of athletes, the technique may involve a mix of Swedish massage and shiatsu. The three major strokes used in sports massage.

These include:

Effleurage:

Gliding strokes with the palms, fingers, and thumb are usually performed at the beginning and end of the sports massage session.

Petrissage:

Kneading movements with the hands, thumbs, and fingers are used in deeper tissue to induce relaxation, muscle fibers stretch and mobilize fluids.

Friction:

The circular pressure with the palm of the hand, thumb, and finger. Used mainly for exploration purposes or for deeper more painful movement, this stroke lesion and break down scar tissue and muscle fibers to separate recently.

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