Business and Management

Choosing Nutrient Dense Healthy Bread

These days everyone seems to be on the diet. As the low carbohydrate diet is still popular, bread is the most common food taken by the people on diet. The truth is, the bread provides many essential nutrients and perfectly into a balanced diet.

However, it is true that all the bread is the same. Some are healthier for you than others. It is important to know what to look for so you can make good choices while in the driveway of bread at your local grocery store.

You can get healthy bread from best bread manufacturers in Australia. Here are some tips for choosing healthy bread, rich in nutrients from the many options on store shelves.

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It starts with the type of flour used to make bread. People have been trained to think that if the bread is made from whole wheat, then it is automatically healthy. This is not true. Whole wheat is not the same as whole grains that is what you really need.

A whole-grain means that the bran, germ, and endosperm are used in the manufacturing of flour. The bran and germ contain most of the nutrients, fiber, and other protective compounds of Health.

To determine if the bread is made from whole grains, must list "whole" wheat flour as the first ingredient. The fiber content will be about 2-4 grams per slice.

Watch out for bread that contains partially hydrogenated oils. Also known as trans-fat, research has shown that these types of oils can increase blood cholesterol levels.

High cholesterol levels have been associated with an increased risk of heart attack or stroke. If you follow a heart-healthy diet, or will not take the risk of developing a cholesterol problem, avoid bread with ingredients include "partially hydrogenated oil", "hydrogenated vegetable fat" or similar oils survey.

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