Business and Management

Digestion: What To Do About It

Digestion is the process of food components undergoing physical or chemical changes and being absorbed into the blood. Digestion can occur in the mouth, stomach, intestines, gallbladder, liver, or pancreas.

However, digestion is essential for our body, you may go through https://www.nourishmenaturopathy.com.au/digestion/ to make more clarification.

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The Digestive System is a series of organs in our body that helps to break down food and absorb nutrients from the food we eat. The main organs in the system are the stomach, small and large intestine, and rectum. The stomach is made up of two parts: the gastric pouch (where food is stored) and the stomach muscle (which helps to mix the food with gastric juice). 

The small intestine is long and narrow and runs through the middle of the stomach. The large intestine is also long but wider than the small intestine. The rectum is located at the end of the large intestine.

The gastric pouch stores food until it is ready to be mixed with gastric juice. Gastric juice is a mixture of water, bile (a fluid produced by the liver), and acids that help to break down food. The stomach muscle helps to mix food with gastric juice so that it can be digested.

The small intestine breaks down complex carbohydrates, proteins, and lipids (fats). These nutrients are then absorbed into the bloodstream through tiny openings called microvilli in the intestinal wall. 

Here are some tips to help improve digestion: 

Make sure you are drinking enough water. A lot of times, dehydration can cause digestive problems. Drink at least eight glasses of water a day.

Eat a balanced diet. A good diet will help your digestive system work better. Avoid eating processed foods and eat lots of fruits and vegetables.

Take supplements if you need them. If you don't get enough nutrients from your diet, you may need to take supplements to help support your digestive system. Some good supplements to consider include probiotics and enzymes.

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