Business and Management

Hazelnuts are good for the heart

In a nutshell, hazelnuts can be good for your heart. Studies have shown that people who use hazelnut oil regularly in their diets have good health conditions.

You may be surprised to learn that 60%-70% of hazelnuts contain oils. These fats are both monounsaturated or polyunsaturated, which are the healthy fats your body needs. Daily consumption of organic hazelnut oil is very good for health. You can also hop over to this website to learn more about hazelnut oil.

Our society has programmed us into believing that all oils and fats are bad for our hearts. But this is not true. Our bodies would shut down if we didn't consume certain fats and oils. 

Monounsaturated and multi unsaturated oils are good for your heart health. They lower blood pressure and cholesterol and reduce the risk of developing heart disease.

Vitamin E is a very important vitamin in hazelnuts. It's also good for all muscles in the body, including the heart. These oils do not prevent the breakdown of red blood cells but help to create them as well as other tissues.

The amino acid arginine, which is found in hazelnuts, helps relax blood vessels. They are also an excellent source of folate which helps prevent heart disease.

If you have ever had a heart attack or are suffering from high blood pressure or cholesterol, you might want to research these nuts and make them part of your daily routine. You will be giving a blessing to your heart.

Tagged ,