Health and Fitness

High Intensity Interval Training (HIIT) – The Best Cardio To Burn Fat

There are some benefits to traditional cardio exercise, but when it comes to burning fat, steady state cardio does not deliver the kind of results that HIIT does.

HIIT or high intensity interval training is not exactly new. The problem is that not many people realize how effective it is – in fact, it is the best cardio to burn fat. You can also pop over to to gather more information about the HIIT training to burn more fat.

Do you ever go to the gym and look at many people working out on the elliptical, treadmill or stationary bike? You will see these people walking or pedaling at the same pace, before you get to the gym till you leave.

The reality is that they are just wasting their time. Not that they are not going to burn some fat, but the best cardio to burn fat will not take you an hour on a treadmill or other traditional piece of equipment.

You can burn more fat doing cardio in just 20 minutes because you are doing wrong cardio for 60 minutes. The best cardio to burn fat you need to increase HGH or Human Growth Hormone, it is essential to burn fat. The more HGH your body produces the more fat you will burn.

The best part about high intensity interval exercise is that even after many hours of cardio workout, your body will still burn fat. There are many different cardio exercises you can perform to burn fat fast.

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