Business and Management

How Long Should I Use Infrared Sauna Blankets?

Probably the first time you use an infrared sauna blanket when you are feeling particularly unwell. But now it become your routine to use them whenerver you want. It is recommeded that using it at least twice a week starting with 10-15 minutes at a time and work up to 30-40 minutes at a time slowly. Best practices say not to use the infrared sauna more than twice a day.

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It’s not recommended to stay longer than about 20-45 minutes at a time even when you’re used to it, but we will get into that shortly.

How long should most sessions be?

As we’ve said, start with about 10 minutes and work up to as long as 40 minutes or so each session for optimal health benefits according to your goals. A session can be broken up with breaks to step out and recover or cool down. 10-minute increments can be strung together for a full healthy experience.

As you get used to using an infrared sauna, you will need to get used to how long it takes to break a sweat, and time yourself after that point between 20-45 minutes or so. 

If you don’t normally sweat a lot, it may take a few sessions before you begin to sweat much during a session. The temperature of the air in the sauna does not need to be uncomfortably warm for you to start sweating, so you may not feel the urge to leave due to discomfort from heat.

Stay well hydrated before and during each session, and leave the sauna blanket if you feel unwell, dizzy, or overheated. Always consult your doctor before starting to use a sauna.

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