Business and Management

Reasons Why You Should Bike To Work

Despite remarkable improvements in bicycle infrastructure in cities across the continent, the majority of people still don't bike to work. 

While the benefits of biking to work are almost innumerable, we've managed to round them down to just a few so you don't lose internet space.  You can also know more about bike walk in South Florida through various online sources.

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Here are top reasons to bike to work:

1. Reduces anxiety and depression

When you drive a bike and your fortitude elevates more blood, you get higher oxygen in your system and a mind that gets more oxygen is a peaceful brain! Clinical studies have shown that a well-oxygenated brain is better able to manage and reduce anxiety and depression. 

Biking also reduces levels of stress hormones in the body, such as adrenaline and cortisol, and helps you feel more relaxed. Through the use of muscles and body movement, dopamine is also released, which adds to the feeling of happiness.

2. Boost your immune system

Exercise, such as biking, lowers stress hormone levels. Feelings of stress and the presence of stress hormones increase the risk of getting sick. Reducing stress hormones, for example by biking, will help protect you from disease.

3. Rise and stay young

One interesting study found that older people (ages 55-79) who drove regularly had better immunity than their older counterparts who remained inactive. Biking regularly increases the number of white blood cells, which are made by our immune system and fight infectious diseases.

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