Do you know that one out of every six adults is afraid of flying? Flying is not something that everyone looks forward to. Like in my case, riding an airplane has always been an issue for the longest time and it was only recently that I have overcome my fears to some extent and felt that I had nothing to fear. 

Of course, there are still those moments that make me nervous myself which is completely normal, but that did not stop me from flying. Do not let your fear of flying take you away from traveling and exploring new places. There are many effective information available which helps you overcome phobia of flying.

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So if you suffer from the same anxiety while traveling by airplane, here are some remedies that can help reduce your fear and make the flight better.

Know what to expect 

Fear and anxiety usually occur when your mind wanders and can imagine all kinds of possibilities. Things like the plane will crash, the plane will burn, the plane explodes and other negative situations can all cause fear. 

Flying is safer than you think

Flying is indeed the safest mode of transport. Even if it doesn't look like it, your chances of being involved in a plane crash are one in nearly eleven million. Also, airline companies ensure that their aircraft and pilots are in tip-top shape on every flight, so you should not worry too much.