This salt has been used in different countries since the Himalayas were discovered in the middle ages. Its value as a food additive was recognized by the British in the late eighteenth century. Although there are no long term studies on its safety, it has been used for years by traditional healers. In India, Himalayan pink salt is often used in many traditional medicines and folk treatments.
This type of salt can be found in many places. There are many Himalayan salt mines around the world, but those located in Tibet are the best known. In India, the most popular mines are in Jammu and Kashmir, where the high temperatures and constant bad weather make them the perfect place for the mining of Himalayan salt.
Pink Himalayan salt is a mixture of sea salt and sodium chloride. It has a much higher concentration of sodium than table salt, hence the name Himalayan.
It is important to understand the process that produces this salt. First, it is heated and filtered, to remove any impurities. After filtering, the salt is further purified by removing any impurities, so that it can be sold for commercial use.
When this salt is refined, the impurities are removed and the salt is left with the original trace minerals. The original chemical properties of this salt remain unchanged. It is basically the same chemical makeup as the sea salt.
Like all types of salt, Himalayan pink salt is absorbed by the body in two ways. First, salt, particularly sodium chloride, helps keep your blood pressure at a reasonable level. Salt is also needed in the body as a medium for the production of bicarbonate. Bicarbonate is necessary for digestion.
The salt itself is safe to consume. It is stored in the body and doesn't have an adverse effect on the kidneys, stomach or other parts of the body. It is a wonderful alternative to table salt, but you should still take caution if you are suffering from high blood pressure or a serious kidney disease.
Some people believe that Himalayan salt is different because it is "mild." On the contrary, the salt actually increases the blood's sodium concentration. Studies in Europe and North America have shown that salt increases the risk of developing hypertension.
I do not recommend the consumption of Himalayan salt. It is more harmful than helpful. The amount that you take is very small, but the effect is cumulative. It is best to avoid salt, and stick to the healthy benefits of fresh sea vegetables and a moderate amount of fresh fish.
A benefit of Himalayan pink salt is that it contains an important element that can help build your immune system. It can help neutralize anti-viral drugs that can cause damage to the liver. It also helps build strong bones and has been found to reduce osteoporosis.
You don't have to avoid this salt altogether. There are health benefits to using it for cooking. Use it to season chicken, turkey, and seafood.
You can also use Himalayan pink salt for sprinkling on fruits and vegetables, or in a tasty salad dressing. It is a good alternative to regular table salt, but don't let it fool you into thinking it is a healthy alternative.