Health and Fitness

What are the risk factors for a runner to get an injury?

Running injuries are basically due to carrying out a lot of running beyond what the body can cope with. The problem is that runners really do need to push harder whenever they wish to attain better outcomes. Having said that, pushing way too hard . ahead of the body having the opportunity to get comfortable with working hard suggests that there is an increased threat for injury. You will find a fine line involving working hard to raise running times and working so hard that an injury develops. In addition for that topic of how the amount of work of the runner is supervised, there are a variety of other factors that might increase the chance for overuse injury. These might be the use of the wrong running shoes or maybe there can be inbuilt biomechanical factors which affect the way that the runner basically runs. Running strategy is now considered an essential problem in injury causes and also avoidance. In an episode of the livestream, PodChatLive, the hosts chatted through these issues with the physical therapist, Stacey Meardon, PT, PhD. They discussed some of her research which includes looked at those dysfunctional risks for overuse injury, in particular the step width change for shin splints and knee injury. There were a variety of great clinical pearls to think about when someone presents to your clinic with a suspected bone stress overuse injury.

Stacey Meardon is a Physiotherapist and also Associate Professor at East Carolina University in the USA. Stacey's primary research pursuits include neuromuscular as well as biomechanical variables which bring about injuries in runners. The main objective of Stacey's research is to avoid exercise related injury within the active populations aiming to enhance lasting bone and joint well-being and also remove every obstacles to exercising. Stacey's research is largely aimed at figuring out dysfunctional issues that result in exercise related injury and raised tissue stress in the course of exercise to ensure that interventions that clinicians will fix structural variables associated with running injury, minimize pain, in addition to improve function.

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