If you have never tried Pilates, this might be a good month to start! This time in September, people have enough time to form good health habits before the holiday blew us up with sugar food.
Most people have heard about Pilates and its claim to increase stomach strength, build a body that is toned, lean, give you more flexibility, reduces stress, and even alleviates mild back pain. You know Pilates isn't just for dancers – I mean, come on, David Beckham even took it!
I encourage you to start looking for studio, class, or pilates teachers today who can give you your first lesson! After you find the class you want to try, prepare yourself to move. If you are looking for the best Pilates studio, then you can visit https://www.artofpilatesli.com.
Don't expect yoga classes – the only similarity is that you are in a large room with a mat and maybe some other small props … and there are often reformers if you want to work on a machine.
When new students come to my class, I always spend a few minutes talking to them about why they come to pilates, if they have problems I need to know and explain that they have to move at their own pace. I encourage them to do this because I always walk around the room and give personal advice where I can.